Ronnie Coleman’s full workout routine is one of the most extreme training programs ever followed in professional bodybuilding ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images The debate surrounding strength training versus bodybuilding workout plans ...

When we talk about the golden era of bodybuilding, we mostly remember Arnold Schwarzenegger. However, there was another name ...

Andy Bostinto, a 100-year-old world champion bodybuilder and Bronze Star recipient, continues to train and compete, proving age is no barrier to strength and passion. His remarkable life includes ...

From weighted vests to jiu-jitsu, here are some of the fitness trends that went viral in 2025 -- and if the hype is worth the ...

Focusing on posterior chain strength (the muscles on the back of your body), the hip thrusts engages your the glutes and ...

Instead of following any kind of rigid programme, we did one or two classes per week for 10 weeks – either a strength-based ...

She continues, “People should avoid training if they experience fever, chills, elevated resting heart rate, shortness of ...