Brad and Mike demonstrate the worst exercises for those of you age 50 and older. They discuss what you should do instead.

A trainer shares 10 of his best fitness tips for men over 50 to help them stay fit, strong, and injury-free as they age.

When we think of exercises, we like to believe that each one has nothing but great benefits for our bodies. While exercise is ...

She had no apprehension about posing in a bikini in front of a crowd and loved the experience. Here's her diet and workout routine.

A trainer breaks down five of the most effective weight-loss workouts for men over 40 to get lean and build strength.

A general term referring to the quantity of work performed in a gym. Slang for interjecting in another individual’s workout ...

Bodybuilding star Tom Platz discussed gym motivation and attire, revealing that he used to wear long socks to improve his ...

Kick off your fitness journey with Drostanolone steroid, a robust supplement made to supercharge your body's transformation.

Multi-Millionaires who built their fortunes after age 65 include Grandma Moses, Colonel Harland Sanders, Ernestine Shepherd, ...

Similar to naturally occurring testosterone, Halotestin has uses beyond the bodybuilding community ... including increased aggression and focus during workouts. This heightened mental state can drive ...

Chantel Botha (39) wants to compete in the PCA World Championship in Amsterdam, Netherlands but needs your help to get there.

How much is Gold's Gym? Here's everything to know about Gold's Gym membership costs. A company representative weighs in about Gold's Gym locations.