After I was diagnosed with breast cancer in 2023, my world was turned upside down, but I refused to let fear take over—I ...

Bodybuilding veteran Vince Taylor showed off his jacked arms while sharing his bicep workout that consisted of two variations ...

Physicians reveal the crucial habits that will easily improve your longevity — and it's never too late to start.

A trainer outlines the 10 top fitness tips he gives female clients over 50 to stay strong, vibrant, and healthy.

# Resistance training, often referred to as strength training, involves exercises that increase muscle strength by making your muscles work against a force or weight. # This could include using free ...

Mourning in the world of bodybuilding. The Belarusian Illia Golem, also known as "the Mutant," has died at the age of 36. The ...

Multi-Millionaires who built their fortunes after age 65 include Grandma Moses, Colonel Harland Sanders, Ernestine Shepherd, ...

JOE Weider was hailed by Arnold Schwarzenegger as the “Godfather of Fitness”. He was also the mastermind behind some of bodybuilding’s biggest competitions and publications — ...

B12 isn’t stored by the body, so it’s something you need to ensure you’re getting enough of every single day. Found in meat, ...

Healthy Eater's macro calculator calculates your macronutrient ratio based on your age, gender, height, weight and activity ...

Younger brother Arysh Shaddad Ubaidillah concurs that learning martial arts is good for “building self-discipline, confidence ...