She had no apprehension about posing in a bikini in front of a crowd and loved the experience. Here's her diet and workout routine.

Getting older is a natural part of life -and it's beautiful. These quotes for women over 50 prove it. Find the best quotes on ...

A trainer outlines the 10 top fitness tips he gives female clients over 50 to stay strong, vibrant, and healthy.

“Women over 50 can certainly wear cargo jeans,” says Ashley Schafer, image consultant and personal stylist. “When choosing a style, I’d opt for a pair that has minimal distressing in a darker wash for ...

If there's one shoe we seem time and time again, year after year, in fall, it's loafers. They're the epitome of a timeless ...

# Resistance training, often referred to as strength training, involves exercises that increase muscle strength by making your muscles work against a force or weight. # This could include using free ...

Among most bodybuilders, Ligandrol LGD-4033 is known as one of the SARMs for bulking or cutting. It helps build up muscles ...

Dating over 50 can feel like stepping into uncharted territory, especially if it's been a while since you were last on the ...

Europa Pro is in the books and a grand total of elven IFBB Pros walked away with gold at this prestigious event!

JOE Weider was hailed by Arnold Schwarzenegger as the “Godfather of Fitness”. He was also the mastermind behind some of bodybuilding’s biggest competitions and publications — ...

Kick off your fitness journey with Drostanolone steroid, a robust supplement made to supercharge your body's transformation.

Curious about Anastrozole and its role in men’s health? Discover how this medication is utilized, its potential side effects, ...