A trainer shares 10 of his best fitness tips for men over 50 to help them stay fit, strong, and injury-free as they age.

She had no apprehension about posing in a bikini in front of a crowd and loved the experience. Here's her diet and workout routine.

After I was diagnosed with breast cancer in 2023, my world was turned upside down, but I refused to let fear take over—I ...

Bodybuilding veteran Vince Taylor showed off his jacked arms while sharing his bicep workout that consisted of two variations ...

JOE Weider was hailed by Arnold Schwarzenegger as the “Godfather of Fitness”. He was also the mastermind behind some of bodybuilding’s biggest competitions and publications — ...

AFTER BUILDING UP your strength over a dedicated training split ... Once you have that number, plug it into a one-rep max ...

From the textile mills of Uxbridge to service during the Korean War, to now, weight-lifting has been a constant in ...

Are you about to purchase Testosterone Propionate? First, learn how this compound can help your muscle development, increase strength, and improve overall performance. We’ll walk you through ...

Similar to naturally occurring testosterone, Halotestin has uses beyond the bodybuilding community. It can be a valuable choice for men dealing with testosterone ... Each bottle of Halobol contains 50 ...

# The 50-year-old personal fitness trainer competed at the Florida Pro League in Sarasota, Florida, over the weekend where he finished second place in the Masters Men’s Physique.

Younger brother Arysh Shaddad Ubaidillah concurs that learning martial arts is good for “building self-discipline, confidence ...

A trainer outlines the 10 top fitness tips he gives female clients over 50 to stay strong, vibrant, and healthy.