She had no apprehension about posing in a bikini in front of a crowd and loved the experience. Here's her diet and workout routine.

A trainer outlines how to perform 10 of the best core exercises to do after 50 for a strong, well-developed midsection.

Salomon is living proof that people over 50 shouldn’t be afraid to lift heavy weights. We just need to be smart about it by training consistently, choosing safe exercises and knowing when to say, “not ...

When we think of exercises, we like to believe that each one has nothing but great benefits for our bodies. While exercise is ...

Bodybuilding veteran Vince Taylor showed off his jacked arms while sharing his bicep workout that consisted of two variations ...

A general term referring to the quantity of work performed in a gym. Slang for interjecting in another individual’s workout ...

Among most bodybuilders, Ligandrol LGD-4033 is known as one of the SARMs for bulking or cutting. It helps build up muscles ...

JOE Weider was hailed by Arnold Schwarzenegger as the “Godfather of Fitness”. He was also the mastermind behind some of bodybuilding’s biggest competitions and publications — ...

Exercise scientist and physiologist Dr. Mike Israetel discussed cardio versus strength training for weight loss, steroids, ...

As virtual reality continues to plunge deeper into gaming, more gamers are taking advantage of the technology to keep fit.

Curious about Anastrozole and its role in men’s health? Discover how this medication is utilized, its potential side effects, ...

Kick off your fitness journey with Drostanolone steroid, a robust supplement made to supercharge your body's transformation.