She had no apprehension about posing in a bikini in front of a crowd and loved the experience. Here's her diet and workout routine.

Salomon is living proof that people over 50 shouldn’t be afraid to lift heavy weights. We just need to be smart about it by training consistently, choosing safe exercises and knowing when to say, “not ...

A trainer outlines how to perform 10 of the best core exercises to do after 50 for a strong, well-developed midsection.

When we think of exercises, we like to believe that each one has nothing but great benefits for our bodies. While exercise is ...

A trainer breaks down five of the most effective weight-loss workouts for men over 40 to get lean and build strength.

Bodybuilding veteran Vince Taylor showed off his jacked arms while sharing his bicep workout that consisted of two variations ...

Exercise scientist and physiologist Dr. Mike Israetel carefully critiqued the extreme training routines of Navy SEAL David ...

A general term referring to the quantity of work performed in a gym. Slang for interjecting in another individual’s workout ...

As virtual reality continues to plunge deeper into gaming, more gamers are taking advantage of the technology to keep fit.

Among most bodybuilders, Ligandrol LGD-4033 is known as one of the SARMs for bulking or cutting. It helps build up muscles ...

JOE Weider was hailed by Arnold Schwarzenegger as the “Godfather of Fitness”. He was also the mastermind behind some of bodybuilding’s biggest competitions and publications — ...

or just over 21 minutes every day. That chunk of time might not seem like a lot, but it’s better than skipping a run ...