Getting to sleep often takes longer than a beat. With 1 in 3 adults struggling to snooze, it’s no wonder many will try ...

Stimulants Mimic A Night Of Sound Sleep Rather Than Directly Boost Attention In A Nutshell Not attention networks: ADHD ...

A 2023 study found that shorter sleep duration causes reduced brain cortical thickness. Sleep disorders increase the risk of Alzheimer’s, stroke, and cognitive decline. Chronic sleep deprivation ...

ADHD stimulants may improve performance not by sharpening focus, but by making the brain more awake and motivated.

Poor sleep has significant short and long-term effects on how your brain functions. Here's how to know when your brain is asking for more sleep. Taylor Leamey Former Senior Writer Taylor Leamey wrote ...

There are some obvious signs of a poor night’s sleep — fatigue, irritability and trouble focusing, to name a few — but it can also have some hidden effects. In a new study led by University of ...

Emerging research shows that inadequate sleep interferes with micronutrient absorption, weakening immunity, brain function ...

Whether it is day or night, routines better support children’s sleep, brain development, and overall physical health so here ...

Mothers make a lot of sacrifices, some of which start before the little bundle of joy is even born…and yes, you can add ...

There are countless sleep hacks, supplements, and cozy pajamas that may elevate your sleep game, but that doesn’t mean ...

Every animal with a brain needs sleep—and even a few without a brain do, too. Humans sleep, birds sleep, whales sleep and ...