Pastries, such as croissants, muffins, and donuts, are some of the unhealthiest breakfast choices. They're typically made ...

Research shows the meal has its benefits, though whether it's the most important meal of the day remains a food fight. One ...

Lindsey DeSoto, RD, is a nutrition writer, medical reviewer, and registered dietitian who helps clients improve their diet for health-related reasons. Her writing covers a variety of topics ...

Begin your day with these versatile foods (and recipes) that not only nourish your body but also delight your taste buds!

COULD your breakfast be the key to weight loss? The path to shedding pounds is different for everyone - just because one method worked wonders for a friend, doesn't mean you'll see the same results.

By grinding pumpkin seeds into a chutney with coconut, garlic, tamarind, and green chilies, you can create a delicious accompaniment to traditional Indian breakfasts like idli or dosa. This chutney ...

On the other hand, skipping breakfast or consuming sugary and processed foods may lead to energy crashes, overeating later in the day, and an increased risk of chronic diseases. In this article ...

For most healthy adults, at least 7 to 10 grams of fibre and at least 15 grams of fat are good goals to aim for at breakfast,” she added. Food in the body is broken down into glucose ...

Three breakfast items can help give you a healthier start to the day, according to an expert. Dr Michael Twyman of Apollo Cardiology in St. Louis highlighted the foods you should consider ...