Men seem to have an easier time than women in maintaining muscle mass after age 50, but they, too, experience a loss of lean muscle as they grow older. Our bodies don’t just change how much they build ...

A trainer shares 10 of his best fitness tips for men over 50 to help them stay fit, strong, and injury-free as they age.

A trainer breaks down five of the most effective weight-loss workouts for men over 40 to get lean and build strength.

Can you build muscle by simply ... study that tested older, untrained men saw guys in their 60s and 70s increase their quad size by nine percent after six months of steady state running. The reason ...

Determine how quickly you want to lose (or gain) weight. A common rate of weight loss is one pound per week. Bonci’s suggestion of losing between half a pound to three-quarters of a pound per week, ...

As women enter their forties and approach menopause, their bodies experience significant hormonal changes. Beyond the impact ...

Affiliate content. Learn everything you need to know about the 5 best testosterone booster supplements in this in-depth ...

Use a weight that is 50% of your 1RM ... hikes up your metabolism for up to 12 hours after exercise. 'A tough weight but one that lets you do a fair number of reps,' Gill explains. 'So you will stress ...

Twelve lacrosse players ended up in the hospital after an offseason workout. Contrary to headlines, the 'muscle injury' the ...

“This is a failure of the strength and conditioning program — an epic failure,” said Douglas J. Casa, chief executive of the ...

Twelve members of the Tufts University men's lacrosse team were diagnosed with a medical condition related to extreme ...

Three members of the Tufts University men’s lacrosse team remain hospitalized as they continue to recover from rhabdomyolysis, a condition that can be brought on by high intensity exercise over a ...