The older we get, the harder we have to work out to maintain our muscles. Men seem to have an easier time than women in maintaining muscle mass after age 50, but they, too, experience a loss of lean ...

“Lean muscle mass naturally declines as you age ... Basically, there’s no reason not to want to build muscle after 50. Meet the experts: Albert Matheny, R.D., C.S.C.S., a co-founder ...

While younger clients often focus on building muscle mass, improving athletic performance, or achieving a certain physique, ...

As women enter their forties and approach menopause, their bodies experience significant hormonal changes. Beyond the impact ...

The minimum amount of strength training you can get away with depends on whether you're looking to build muscle or to focus ...

It isolates them perfectly, and you’ll feel the burn after ... to build muscle effectively. Externally loaded movements (for example, using free weights) build muscle mass more effectively ...

Then it’s time to look at body composition, and how to build more lean muscle mass effectively ... “That healthy balance increases longevity – after all, we’re all aiming to train for ...

Strength training helps your body burn fat, not just during your workout but long after it's complete ... also have different results when building muscle mass. "Men can build muscle mass much ...

Strength training helps your body burn fat, not just during your workout but long after it's complete ... also have different results when building muscle mass. "Men can build muscle mass much ...

The trophies for the Mr.Olympia are modelled after his physique ... opting for a more considered approach to building muscle mass, rejecting the allure of shortcutting their way to rapid gains.