The older we get, the harder we have to work out to maintain our muscles. Men seem to have an easier time than women in maintaining muscle mass after age 50, but they, too, experience a loss of lean ...

This is what prompted me to compile my top fitness tips for men over 50 to live by. While younger clients often focus on ...

If you’re over 50 years old, you should be lifting weights at least three times a week in order to maintain muscle mass and bone density. However, if you are looking to build muscle or lose weight, ...

A trainer explains how to perform the five exercises in his #1 battle rope workout to build bigger muscles and promote ...

As women enter their forties and approach menopause, their bodies experience significant hormonal changes. Beyond the impact ...

The agonist is called a "primary mover" or the working muscle contracting during a movement, while the antagonist is the ...

# Resistance training, often referred to as strength training, involves exercises that increase muscle strength by making your muscles work against a force or weight. # This could include using free ...

Dr Michael Israetel is a pro bodybuilder who has worked with some of the world's top athletes. He has shared his advice on how to lose fat and build muscle.

If you're looking for a battle-tested method for boosting muscle growth and strength without spending endless hours in the ...

A fundraiser over the weekend had participants rappel 15 stories down the side of the Residence Inn in downtown. The event ...

A two-storey building collapsed in the southern Italian province of Naples early on Sunday, probably due to a gas explosion, ...

A trainer outlines the 10 top fitness tips he gives female clients over 50 to stay strong, vibrant, and healthy.