A trainer outlines six of the top nutrition, workout, and lifestyle habits to help you regain and maintain muscle mass after 60.

I decided to sign up with Ultimate Performance to achieve certain goals. I was turning 60 in March 2024, and I wanted to get my body into photo shoot condition. I also wanted to be in shape for high ...

The process of aging impacts everyone over time ... of their muscle mass, with it turning into fat instead." As aging continues, this muscle-loss percentage increases, especially for those who do not ...