Burning calories doesn't always mean hitting the gym hard. In fact, there are simple, everyday ways to burn 100 calories that can easily fit into your daily routine. Love rollerblading? Just 12 ...

When it comes to burning calories, work smarter — not harder. Fitness Coach DH (@dhfitinc) says there are four easy adjustments you can make in your day in order to maintain a calorie deficit to lose ...

Want to burn more calories while on a stroll? It’s a walk in the park when you do this. New research has found that striding in an uneven cadence can be a game-changer for your fitness. The study out ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." THERE ARE LOTS of great reasons to get walking beyond the need to get from one place to another. From ...

Breakthroughs, discoveries, and DIY tips sent every weekday. Terms of Service and Privacy Policy. To be alive is to consume energy. Movement requires calories, but so ...

Losing weight may be tough, and it requires discipline. Yet when combined with a healthy, balanced diet and regular exercise, a host of surprising actions can help you move the needle on the scale.

I used to think sitting at my desk all day meant my metabolism basically shut off. Turns out, I was totally wrong. Your body is actually doing way more work than you’d think, even when you’re just ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." After a long day, there's no better feeling than hopping into bed and going to sleep. It’s a time to rest ...

When it comes to burning calories, work smarter — not harder. Enjoy a nice walk? No need to trade it in for an arduous run or stint on the treadmill. “Walking at a moderate to vigorous pace can ...