Soups are an amazing way to dish up some truly fantastic flavors but keeping the carb-count low is essential to a healthier ...

Given the times we live in, there’s so much information to knowledge about our own bodies, telling us what to eat and what to avoid eating. Carbohydrates or carbs are one such danger that is ...

Diets take a lot of discipline and it's always good to be prepared for when you get hungry between meals. Finding easy snacks on a keto diet can be especially hard if you don't have low-carb, high-fat ...

Another vegetable Scott recommends you include in your low-carb veggie rotation is zucchini. "Zucchini is a good source of vitamin C, potassium and folate. It's also low in calories and provides fiber ...

You don't have to ditch all carbs. Check out these five delicious keto friendly fruits next time you're at the grocery store. When you think of the keto diet, avocados, butter, and bacon are probably ...

The popular Tex-Mex restaurant Chili’s can be found all across the United States. If you’re following the keto diet, you may not be sure what to order there. Several meals at Chili’s can be modified ...

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U.S. dieters will soon be able to count their carbs on mobile phones, the company behind the Atkins Diet said on Thursday. Atkins, which is facing a slowdown in sales of its packaged foods and smaller ...

Nothing ruins the fun of eating like breaking your delicious sandwich down into a bunch of depressing statistics, but I guess that’s what you’ve gotta do if you want to work off that unattractive ...