The Glycemic Index (GI) measures how quickly carbohydrate-containing foods raise blood glucose after you eat them, and this ...

Each day provides at least 88 grams of protein and 38 grams of fiber—two nutrients that help support healthy blood sugar.

If winter weather triggers carbohydrate cravings, you're not alone. Many people snack more on carbohydrate-containing foods in winter, sometimes in an unconscious effort to boost their mood, says ...

If there’s one message that most people get about their diet, it’s to cut back on fat. Too much fat, especially the saturated fat and cholesterol found in animal meat, dairy products and cheese, can ...

Incorporating low carb fruits and vegetables into your meal plan can help you stick to your low carb goals while also receiving essential vitamins. Getting enough fruits and vegetables each day can be ...

What Is a Specific Carbohydrate Diet? The Specific Carbohydrate Diet (SCD) is a restrictive, grain-free diet. It is designed to help people with conditions such as Crohn's disease, ulcerative colitis, ...

Carbohydrate’s direct impact is to raise blood sugar levels and therefore too much carbohydrate can cause problems for people with diabetes. It would be wrong to label carbohydrate as inherently ...

Everyone needs to eat carbohydrates, but that doesn’t mean fueling up with cookies, candy, and chips. Learn about the best foods for carbs — and the ones to skip. Carbohydrates are an essential part ...

In fact, carbohydrate cravings are more related to the overall severity of depression, especially anxiety symptoms," explains first author Lilly Thurn, a member of Prof. Kroemer's team at the UKB's ...

Indian diets are packed with carb-rich foods. Rice, wheat and millets are commonly used in every household. Here's what's the best time to have each for maximum benefits. We all know that Indian meals ...