A master trainer walks you through the benefits of chair yoga and the best chair yoga exercises to do every day after 50.

Sit on the middle of the chair with your spine straight and tall and feet planted flat on the ground, shoulder-width apart. Bring both arms up and make fists in front of your face. Twist to your right ...

As 'all you need is a chair', this style of exercise provides 'a convenient ... The above seven exercises can be performed by anyone, including seniors. Similarly, the three-minute chair yoga ...

Chair yoga is a low-impact exercise, so it strengthens several muscle groups without ... Chair yoga is suitable for anyone of any age: beginners, seniors, children, pregnant or postpartum women, and ...

What to do if you are not sure? Then HPYGN exercise belt is the best solution, you don't need to spend a lot of money to buy expensive gym vip and fitness equipment, spend the least money to build ...

When standing tall or sitting up straight in a chair, imagine a spring is lifting you from above, Tess Sibug-Franklin, an exercise physiologist at Interactive Health, Inc. in Michigan, told Health.

Almost any way you slice it, exercise is good medicine. “We call sitting the new smoking,” says Eugene Chung, MD, chair of the American College of Cardiology Sports and Exercise Cardiology ...

Millennials sit over 60 hours weekly, posing health risks. Extended sitting links to heart issues, aging signs, and mental ...

but just before touching the chair, stand back up. Repeat 10-15 times. This exercise mimics the movement of sitting and standing, which is essential for everyday functionality. Wall push-ups are a ...

Is prolonged sitting bad for your overall health and well-being? Yes, sitting for too many hours can affect your heart health ...

The South Iredell Senior Center is at 202 N. Church St., Mooresville. For more information, call 704-662-3337 or visit ...

Highlighted on October 24, it was unveiled in an SEC filing that Barra, Chair & CEO at General Motors (NYSE:GM), executed a significant transaction involving the exercise of company stock options.