Double chin is a concern that is faced by a lot of people. Getting rid of it involves weight loss through a healthy diet and ...

A pinched nerve in your neck, also known as cervical radiculopathy, can cause pain, weakness, numbness, and limited motion, according to Cleveland Clinic. Your neck contains your cervical spine, which ...

As we age, joint structures degenerate. A self-assessment can reveal how your cervical spine moves in order to maintain proper neck rotation. “As we age, all our joint structures degenerate over time, ...

Due to the hectic lifestyles we lead, not always do we find the time to look after our body and keep it in the best of health. As such ailments like neck and back pain have become common in our daily ...

BUILDING A YOKED NECK is the last thing most guys think about when they hit the gym. But a subset of guys—MMA fighters, football players, and boxers—have always understood the value of neck muscle. An ...

INDIANAPOLIS — For many of us, so much of our day is spent looking forward at a computer screen, at books or our phones, so we need to stretch our neck! Laurie Hatcher from The Hot Room yoga studio ...

Way back in the '90s, I remember sitting in a kinesiology class, learning about the rotator cuff for the first time. The whole structure seemed wildly complex, with four different muscles acting ...