As you get older, maintaining free movement can become more challenging, even for those who haven't reached senior age. It’s ...

Falling is the leading cause of injury for adults 65 and older. High knees are one way to help support balance as you age, ...

Elderly individuals need to stay physically active to maintain their overall health and mobility. Regular exercise can ...

Stand straight with your feet together and place your hands on a wall or chair for support if needed. Slowly lift your right ...

A yoga instructor breaks down 10 of the best daily yoga exercises to do after 50 to strengthen your body and improve ...

Toning and defining your stomach after 40 can be a challenging goal, but it’s absolutely achievable with the right exercises.

It is also very strange that, as we age, many of us transition to a sedentary lifestyle. Symptoms like the comfort of sitting ...

You probably wouldn't buy a house sight unseen if you knew you would spend the majority of your golden years there. Similarly, don't commit to a senior living facility until you' ...

Strength and Flexibility Training: Exercises like chair yoga, stretching, and light weight lifting can help seniors maintain flexibility and muscle strength, which are critical for balance and ...

Typical calisthenics exercises include push-ups, squats and lunges with a focus on harnessing gravity and bodyweight and can ...

Falls are a leading cause of injury-related deaths and hospitalizations among the Utah elderly population. According to the ...

When Irene Hobbs saw a flyer hanging at the Highland Senior Center promoting an upcoming fall risk assessment screening event, it came at the right time. Two weeks earlier, the 78-year-old fell in her ...