As you get older, maintaining free movement can become more challenging, even for those who haven't reached senior age. It’s ...

Start by lying on your back, with your lower back pressed into the mat. Place your hands behind your head. Engage your core ...

Days spent in a desk chair can lead to heart disease or cancer. Getting up often and exercising more vigorously can stave off ...

Personal trainer Jeremy Ethier has a six pack, and in a video on his YouTube channel he says that there are two exercises he ...

Toning and defining your stomach after 40 can be a challenging goal, but it’s absolutely achievable with the right exercises.

It is also very strange that, as we age, many of us transition to a sedentary lifestyle. Symptoms like the comfort of sitting ...

Typical calisthenics exercises include push-ups, squats and lunges with a focus on harnessing gravity and bodyweight and can ...

An Oxford personal trainer is launching a seated exercise class for older people to boost mobility and reduce loneliness ...

With the simple addition of a colorful, modern accent chair, you can spice up any living space. These chairs can add interest ...

The GTPlayer gaming chair uses a faux leather material and comes with both a headrest and lumbar pillow. The pillows can work ...

When Irene Hobbs saw a flyer hanging at the Highland Senior Center promoting an upcoming fall risk assessment screening event, it came at the right time. Two weeks earlier, the 78-year-old fell in her ...

The Manistee Senior Center is hiring for several positions, including assistant to the director and senior nutrition ...