A master trainer walks you through the benefits of chair yoga and the best chair yoga exercises to do every day after 50.

The above seven exercises can be performed by anyone, including seniors. Similarly, the three-minute chair yoga for relaxation below can also be used by practitioners of all ages. Three-minute ...

Sit tall in your chair. Let's practice good posture by sitting ... Make sure you're not practicing forward head carriage by bending over a book, a chart, or a computer screen, by stacking the ...

Sit on the middle of the chair with your spine straight and tall and feet planted flat on the ground, shoulder-width apart. Bring both arms up and make fists in front of your face. Twist to your right ...

If you’re thinking about volunteering during retirement, consider the following: Types of volunteer opportunities for seniors ... moving students and a chair yoga class for less mobile students ...

Online yoga classes relieved chronic low back pain and slashed the need for pain-relief medications, a new study shows.

The schedule for the free chair yoga program, held every Friday at the Doylestown Library, is changing in order to ...

We independently review everything we recommend. When you buy through our links, we may earn a commission. Learn more› By Melanie Pinola and Kaitlyn Wells We’ve added more long-term testing ...

Below, CNBC Select details the best credit cards for seniors and retirees who want to save money on the things they love most, whether it's traveling, dining, shopping or going on road trips ...

Affordable life insurance for seniors is a must for older people who are often on a fixed income. Not only can it help cover funeral and end-of-life expenses, but it can help replace lost income ...

Penny Gusner is a senior insurance writer and analyst at Forbes Advisor. For more than 20 years, she has been helping consumers learn how insurance laws, data, trends, and coverages affect them.