A trainer shares how to perform the best beginner weight-loss workout for women, complete with step-by-step instructions for ...

A personal trainer breaks down 10 of his top-recommended free-weight exercises for men to build upper-body strength.

Are you unhappy with your upper chest shape and size? Fix it with the three best exercises and this tried-and-tested workout!

Weight training exercises are the preferred method for gaining ... Stand hip-width apart and engage your core while keeping your chest upright. Step out to the side with one leg and push your ...

"The Svend press is an excellent chest exercise to add to your chest workout ... While you don't necessarily have to squat with weights, a deep yogic squat or a simple bodyweight squat will help ...

Shedding stomach fat is difficult, but it doesn't always have to involve countless crunches, according to one fitness expert.

Exercises can be done using dumbbells, machines, or your body weight whether you’re at home ... Maintain good posture, keep your chest open, and draw your shoulders down and back.

I wanted to make sure we targeted every muscle group in here, but I kept it very simple so it’s as easy to build up as it is to break down,” she says. To see change in your body composition and ...

Just 20 minutes of strength training, five days a week is all you need to start seeing results from an at-home strength ...

The Godfather of Bodybuilding' Charles Glass walked fans through a chest-toning workout that can produce results in just two weeks.

A fitness expert outlines the best 30-day pre-holiday workout for weight loss to get into shape for the season.