Children's sleep is important to their growth, development, and emotional well-being (as well as to a parent's emotional well-being). Below are 8 tips to help to improve your child's sleep. 1) Have a ...

It’s completely normal for babies and young children to wake up during the night. In fact, adults do too – we just tend to ...

There are all kinds of reasons a child may have trouble falling asleep or staying asleep, but one factor that could be playing a role is their nightlight. That little source of light can actually be ...

MOBILE, Ala. (WKRG) — Mary Wells, M.D., with Infirmary Health, joined WKRG News 5 on The Doctor Is In to discuss daylight saving time and how it affects children’s sleep. In the video above, Wells ...

Children often mirror parental behaviour – be it in the way they handle stress, express emotions or even by emulating their screen usage habits. Excess screen exposure during the day or night is ...

With the first day of school approaching for many families, experts say now is the time to help kids shift back into a healthy sleep schedule. From preschoolers to high schoolers, sleep plays a major ...

Navigating bedtime with a teenager is, in many homes, a nightly battle with a constant refrain: Get off your phone! Go to bed! Research shows that today’s teenagers are more sleep-deprived than ever ...

Local political science experts weigh in after U.S. and Israel attack Iran As events continue to unfold after the United States and Israel attacked Iran, local political science experts are weighing ...

About 10% of Americans say they have chronic insomnia, and millions of others report poor sleep quality. Ongoing research has found that bad sleep could lead to numerous health problems, including ...

Overall, studies indicate that 15 to 20 percent of one to three year olds continue to have nightwakings. According to Stephanie Zandieh, M.D., Director, Pediatric Sleep Disorders and Apnea Center, The ...