Multiple studies have raised questions over the impact of coffee, including one from researchers at Creighton University and ...

But your pre-work coffee could be disrupting this process. For example, when it comes to Vitamin D, researchers from ...

Discover how coffee on an empty stomach may affect hormones, skin, and energy and how small changes can optimize its benefits ...

Vitamins and minerals are key to helping us stay healthy but experts at universities have raised concerns over what could ...

How effective your supplements are could depend on a number of factors - including when you take them and what you do after.

To maximise absorption, Kozlowska recommends: "Avoid tea or coffee for a couple of hours before and after taking them and for ...

Those who take vitamin B, C, D and iron supplements could be especially vulnerable to this risk if they're consuming these ...

Caffeine itself doesn’t directly impact iron absorption, the polyphenols found in coffee and tea can. But this doesn’t mean you have to cut them out entirely, what matters is when you drink them.