Cognitive behavioral therapy techniques come in many shapes and sizes, offering a wide variety to choose from to suit your preferences. You and your therapist can mix and match techniques depending on ...
Sleep specialist S. Justin Thomas, Ph.D., has grown accustomed to people looking at him as though he is an eight-headed monster. That’s his way of referring to the reaction he gets from patients when ...
Experts consider CBT the "gold standard" treatment because it can treat many different concerns. CBT teaches you to identify and challenge negative thoughts that affect your mood and hold you back.
Teen therapy equips adolescents with CBT, mindfulness, and communication skills to manage stress and anxiety and build ...
First-Line Nivolumab and Relatlimab Plus Chemotherapy for Gastric or Gastroesophageal Junction Adenocarcinoma: The Phase II RELATIVITY-060 Study Atlantic Canadian cancer survivors with insomnia and ...
Insomnia is a common problem, affecting as many as 20% to 60% of perimenopausal and postmenopausal US women. Because of its ...
As human beings, we have always sought to expand on our abilities, including our cognitive and motor skills. One of the still-underrated tools employed to ...
During cognitive behavioral therapy (CBT) for alcohol use disorder (AUD), a person may discuss factors that contribute to their condition and learn alternative coping mechanisms. AUD is a form of ...
Our division, via the UAB Brain Aging and Memory Clinic, provides state-of-the-art care for older adults with a variety of neurological disorders affecting cognition and behavior, including ...
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