Coloring books for adults have become a popular tool for mental health improvement. They offer a simple yet effective way to ...

Girija Kaimal likes that you can turn your brain off when you color. The few minutes it takes to fill in a page is enough to break your brain's cycle of stress, it turns out. "Anyone can do it—it's ...

AUSTIN (KXAN) — Once a month, the sound of crayons sliding out of a box and paper hitting tables fills Radio East, a coffee shop in Southeast Austin. The meetup is a brainstorming session turned ...

Feeling a little stressed out? Doom and gloom getting you down? There are many scientific studies that support the understanding that petting cats and coloring relieves stress and anxiety. So why not ...

Whether you're dealing with everyday tension from things like a packed to-do list or running late for an appointment, or you're under chronic stress from health problems or an unexpected bill, you ...