TRX bands are effective and versatile total-body strengthening tools. These specialized suspension straps, which are typically fixed to a wall or anchored overhead, allow exercisers of all levels to ...

Look, if we’re being totally honest here, core workouts are not our favorite. It’s kind of a vicious cycle — we don’t like doing core work, so we don’t, and then our abdominals get weaker, making core ...

Our glutes are part of the largest muscle group in our body and they help you daily to walk, lift, and run. Strong glutes also help you to lift heavier weight, move efficiently, and help to keep your ...

Jillian Michaels isn't just the tough-as-nails trainer who gets others motivated; she actually practices what she preaches. Based on her enviable abs and the tough workouts she posts on Instagram, she ...

If you like full-body workouts that focus on pull-push-legs-core, this circuit of these fitness components will challenge you, especially if you go heavy on the lifts and push your maximum on the ...

View post: The Mindset Trick That Helps Freeride Athletes Ski Confidently in Life-or-Death Runs View post: Garrison Brothers’ New Bourbon Is 146.4 Proof. Can You Handle the Heat of This 'Hazmat ...

A strong core is the key to a strong body — and there are few moves better for strengthening your abs into a rock-solid midsection than the plank. The bodyweight-based staple is a key foundation of ...