Ready to get started? The workout is designed by Pilates instructor and physiotherapist, Lilly Sabri. It’s an intense, ...

According to Certified Strength and Conditioning Specialist, David Carson, who’s also a Global Trainer for Nike, these are ...

This study (published in the Sage Open Medicine Journal) shows that elastic-based resistance bands gave users the same ...

Lie on one side with your legs straight and prop up your upper body on your forearm. Raise your hips so your body forms a ...

When you’re working on your core, choose exercises that enhance spine control and increase muscle endurance. Don’t make the ...

Stand tall on a foam pad. Hold a resistance band that's secured in a closed door just below shoulder height with your arms ...

Getting into a fitness routine in the 20s is one of the best things a person can do for their body and mind. This decade is ...

A personal trainer outlines how to perform his five top-recommended total-body workouts to lose belly fat and get in shape.

Strengthening your back is one of the many antidotes to back pain as it helps support muscles, big and small, that bolster ...

Celebrity trainer Yasmin Karachiwala shares an inspiring workout with exercises like step-ups, lat pulldowns, and ...