A trainer outlines how to perform 10 of the best core exercises to do after 50 for a strong, well-developed midsection.

I haven't always loved abs exercises. My old routine of post-run crunches and planks was not it. Lately, I've found more ...

A trainer outlines how to perform five of his best strength workouts to fire up your core and build six-pack abs.

The Pallofpress is an anti-rotation exercise that strengthens your obliques as you need to resist your torso twisting towards ...

Start by lying on your back, with your lower back pressed into the mat. Place your hands behind your head. Engage your core ...

Progress gradually: Start with simpler exercises and gradually increase the difficulty as your core strength improves.

If you're looking to kickstart your fitness journey and get that summer body ready for next year, then you should check out ...

Related: 'I'm 65 and In the Best Shape of My Life—These Are the 4 Workout Moves I Swear By' “Thank goodness for yoga!” ...

To maintain a good posture, it is important to align your head, shoulders and hips while keeping your feet flat on the ground ...

A trainer outlines five of the top workouts he recommends to tone underarm jiggle and firm up this area of the body.

Pilates is a low-impact exercise method that focusses on strengthening the body's core muscles. It's great for improving ...