Three core moves ‘everyone should be doing’ according to a fitness coach
According to Certified Strength and Conditioning Specialist, David Carson, who’s also a Global Trainer for Nike, these are ...
I tried this 35-minute, low-impact Pilates workout to sculpt my legs and core — here’s what happened to my body
Ready to get started? The workout is designed by Pilates instructor and physiotherapist, Lilly Sabri. It’s an intense, ...
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Include dead bug exercise in your workout to strengthen your core!
When we think of core exercises, crunches and planks come to our mind but these are not the only exercises that help you tone your body. You must add the dead bug exercise to the list, as it can give ...
This single exercise drastically strengthened my core – but it’s not what you think it is
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New to fitness but want to see quick results? Resistance band core workouts for beginners are the place to start - 7 best
This study (published in the Sage Open Medicine Journal) shows that elastic-based resistance bands gave users the same ...
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9 Back Exercises for Strength and Flexibility, According to a Personal Trainer
Strengthening your back is one of the many antidotes to back pain as it helps support muscles, big and small, that bolster ...
Weak Core And Back Pain Postpartum? Physical Therapists Offer Exercises That Can Help.
Diastasis recti is a common condition that occurs when the abdominal muscles separate. Trainers offer diastasis recti ...
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Boost Your Swing Speed With These Two Core Exercises
Your core is the engine that powers a good golf swing. PGA Coach Brendon Elliott details how you can strength your core ...
Five movements that can reduce blood pressure without having to do any exercise
Isometric exercises, which consist of engaging muscles without actual movement, have surged in popularity in recent years, ...
Katrina Kaif’s trainer Yasmin Karachiwala shares her ultimate workout routine to achieve that perfect Bollywood body
Celebrity trainer Yasmin Karachiwala shares an inspiring workout with exercises like step-ups, lat pulldowns, and ...
"DWTS" Alum Lindsay Arnold Has Crafted the Perfect 10-Minute Pilates Core Workout
Challenge your core with this 10-minute pilates workout with Lindsay Arnold. This class is ideal for beginners, and prenatal ...