While practicing Pilates is an effective way to strengthen your core, you can build core stability, balance, and strength with more functional exercises.

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images When you don’t have hours each week to train, you need to be smart in your ...

Core exercises after 65, with exclusive certified-trainer cues, to rebuild stability fast using 4 simple at-home moves.

Many people turn to Pilates in search of a strong core, but a dumbbell core workout is an easy way to strengthen these muscles without pulses and holds. Exercises like planks and sit-ups weighted with ...

Psst: it's not another plank.

Think about your last workout, you probably focused on those Instagram-worthy abs or burning calories, but there’s something way more important at stake: your spine health. Your core isn’t just about ...

We talk a lot about core strength on the fitness side of Tom’s Guide, so you might assume my abs are carved from steel thanks to all the workouts and expert advice I try. The truth is, I have always ...