A trainer outlines how to perform 10 of the best core exercises to do after 50 for a strong, well-developed midsection.

Squats are renowned for toning the lower body and core muscles, enhancing posture, and boosting flexibility. Among various squat variations, the pistol squat has recently gained significant popularity ...

A trainer outlines how to perform five of his best strength workouts to fire up your core and build six-pack abs.

The agonist is called a "primary mover" or the working muscle contracting during a movement, while the antagonist is the ...

The Pallofpress is an anti-rotation exercise that strengthens your obliques as you need to resist your torso twisting towards ...

You don't have to use these five moves as standalone workout, you could take the ones you like best and incorporate them into ...

The back is one of the most crucial areas to strengthen when it comes to overall fitness, yet it often doesn’t get the ...

These chest exercises target the pectoralis major and pectoralis minor to improve posture, build upper body strength and ...

Take your upper body pressing power and core strength to the next level with the javelin press – a unique single-arm shoulder ...

The minimum amount of strength training you can get away with depends on whether you're looking to build muscle or to focus ...

Lifting at your local gym can be intimidating. Here’s how to get started. And if you’re new to the weight room, this 25-minute strength workout for beginners is for you. It’s not just muscles that ...

"Sometimes pressing play and just starting is the hardest part," says fitness instructor Tanner Courtad in this total-body ...