A trainer outlines how to perform 10 of the best core exercises to do after 50 for a strong, well-developed midsection.

It engages the flexors and extensors of the ankles, knees, and hips and activates other areas of your body, such as your core ...

I haven't always loved abs exercises. My old routine of post-run crunches and planks was not it. Lately, I've found more ...

A trainer outlines how to perform five of his best strength workouts to fire up your core and build six-pack abs.

Progress gradually: Start with simpler exercises and gradually increase the difficulty as your core strength improves.

The Pallofpress is an anti-rotation exercise that strengthens your obliques as you need to resist your torso twisting towards ...

To maintain a good posture, it is important to align your head, shoulders and hips while keeping your feet flat on the ground ...

Exhale and draw your belly to your spine, arching your back, tucking your tailbone and bringing your head and pelvis down ...

Pilates is a low-impact exercise method that focusses on strengthening the body's core muscles. It's great for improving ...

There are plenty of easy but effective exercises you can do right at home without you needing any fancy equipment. Here are ...

Dani Coleman, the head trainer at Pvolve, spoke to Page Six about the “Friends” alum’s workout routine, which focuses on 360 core strength and full-body toning.