A trainer outlines how to perform 10 of the best core exercises to do after 50 for a strong, well-developed midsection.

Start by lying on your back, with your lower back pressed into the mat. Place your hands behind your head. Engage your core ...

Stand straight with your feet together and place your hands on a wall or chair for support if needed. Slowly lift your right ...

Progress gradually: Start with simpler exercises and gradually increase the difficulty as your core strength improves.

Pilates is a popular exercise method known for its focus on core strength, flexibility, and alignment. It can be a great way ...

The Pallofpress is an anti-rotation exercise that strengthens your obliques as you need to resist your torso twisting towards ...

The back is one of the most crucial areas to strengthen when it comes to overall fitness, yet it often doesn’t get the ...

To maintain a good posture, it is important to align your head, shoulders and hips while keeping your feet flat on the ground ...

Pilates is a low-impact exercise method that focusses on strengthening the body's core muscles. It's great for improving ...

Typical calisthenics exercises include push-ups, squats and lunges with a focus on harnessing gravity and bodyweight and can ...

According to Yale Medicine, frequent runners have a higher risk of injury, either from falling or, more commonly, from ...