A trainer breaks down five of the most effective weight-loss workouts for men over 40 to get lean and build strength.

No, you don’t need to do endless sit-ups or crunches to strengthen your core or build ab muscle — I’ve got an exercise for ...

What I've learned along the way, and trainers will agree: a strong core pays off in dividends compared to the effort it takes ...

exercise physiologist and author of The Marathon Method. He explains that doing core work before a run means you typically feel fresh and energized, can perform more repetitions, and may be able ...

Strengthen your core and get your six-pack shredded ... and ended up with a list of 30 exercises for men that are crucial for strength, balance, and symmetry. Here's how to do them and why ...

Getting tired of your usual round of abs exercises? These six core strength movements ... Here's why some of the fittest men are turning to Pilates to strengthen imbalances, grow stronger ...

Learn more about high quality exercise regimens for men of all experience levels to maximize muscle and strength gains while ensuring adequate recovery. Whether you’re a seasoned expert or new ...

A trainer shares 10 of his best fitness tips for men over 50 to help them stay fit, strong, and injury-free as they age.

STRENGTHENING your core — your abdominals, obliques, lower back, and hips — will not only improve your physical appearance but also enhance your performance in other exercises, reduce the risk ...

Lifting weights isn't just for bigger biceps, these moves will improve your running technique, protect against injury and ...

In some parts of the UK, Pilates teachers offer special postnatal classes, with exercises specifically designed to restore connections in the core and strengthen the pelvic floor. Unfortunately, ...