This simple bodyweight exercise is transforming routines across the U.S. by delivering full-core activation in less than a minute.

According to experts, it takes just four core workouts to absolutely rip your top half to shreds, so you can get stronger.

Psst: it's not another plank.

Carve out just nine minutes a day, five to six times a week, and watch how your core transforms.

Join celebrity trainer and wellness coach Jenna Willis for a 10-minute strength and core workout with class members Paris Nicole and Taylor Ashlynn. You'll start with a quick warmup to wake up your ...

While each product featured is independently selected by our editors, we may include paid promotion. If you buy something through our links, we may earn commission. Read more about our Product Review ...

Ditch the painful floor crunches and embrace the efficiency of upright training. Discover the functional movements that build ...

In a fitness industry crowded with fast trends, flashy promises, and short product life cycles, Pure Plank has taken a ...

A strong core means stability, fewer injuries, and better posture and balance during exercise. While you might be familiar with the abdominal exercises that engage the outer abdominal muscles — think ...

Chair core exercises after 55 with exclusive personal-trainer tips: 4 moves to test exceptional core strength.

“​​ChatGPT can harness the power of the internet to consolidate massive amounts of information in a matter of seconds, so ...