Looking for a quick, effective way to strengthen and define your core? Here's how a 15-minute, equipment-free workout can ...

"Horseback riding is an unbelievable workout," he stated plainly. "You want to get in shape? Go and ride a horse for a couple ...

You don't have to use these five moves as standalone workout, you could take the ones you like best and incorporate them into ...

Want to improve your fitness with CrossFit? Here are the benefits of the clean and jerk, and a 4-week workout routine to ...

A trainer breaks down five of the most effective weight-loss workouts for men over 40 to get lean and build strength.

A trainer outlines how to perform his ultimate three-day workout for weight loss that seamlessly fits into any schedule.

Start by lying on your back, with your lower back pressed into the mat. Place your hands behind your head. Engage your core ...

You don’t need to do a formal workout class in order to benefit from this form of “lazy” exercise. Try what’s called ...

Strength training goes beyond aesthetics—it supports overall health, mobility, and independence as the body ages.

“One thing that I’ve learned about Kim with training with her, it’s her dedication. She shows up on time, and is ready to go, ...

Here, we explain what you can expect from a typical cycling training plan, how to choose the right one, and we answer all ...

You don’t need to do a formal workout class in order to benefit from this form of “lazy” exercise. Try what’s called ...