A trainer breaks down five of the most effective weight-loss workouts for men over 40 to get lean and build strength.

"Horseback riding is an unbelievable workout," he stated plainly. "You want to get in shape? Go and ride a horse for a couple ...

which don't match how your core is designed to work, or it goes overboard (which I'll explain below). In this article, I'll share five incredible ab workouts for men to get a six-pack, so read on to ...

A trainer outlines how to perform 10 of the best core exercises to do after 50 for a strong, well-developed midsection.

Many people seek out core strength exercises to help flatten their stomachs. While moves that target the abs certainly can help with that, building core strength is important for more than just ...

The Pallofpress is an anti-rotation exercise that strengthens your obliques as you need to resist your torso twisting towards ...

After a thorough warm-up, grab a kettlebell that you can press overhead no more than 10 times. If the kettlebell you have is ...

It turns out, a recent study by Men’s Health found that chicks dig dudes with ... And although it seems quite straightforward, the thrust also workouts your quads, core, and hip adductors. Routinely ...

Lifting weights isn't just for bigger biceps, these moves will improve your running technique, protect against injury and ...

Strength training is one of the best ways for men to build muscle, gain strength, and improve overall fitness.

Whether you're on your way to benching three plates or just looking for a sturdy step-up platform, we've got you covered.

Christmas is just a couple of short months away. Our lifestyle editors scoured the market to find the best christmas gifts for men to shop early.