Here’s what happens to your body during a hot fitness class. By Emma Yasinski For some people, sweating through an intensely hot workout class can border on a spiritual experience. For others, a ...

You’re not imagining it: Summers really are getting hotter. In fact, 2024 was the planet’s warmest year on record, according to the National Oceanic and Atmospheric Administration’s National Centers ...

Working out in the heat can help us get fitter in hot conditions, if we do it correctly. Hot, humid days are already uncomfortable—now imagine that discomfort multiplied as you go all-out during an ...

After this coming Thanksgiving holiday, we will all have a few extra calories to burn and there's no better time or place to heat up your workout than at HotWorx. The fitness studio offers a unique ...

Enduring the heat waves that inevitably come every summer is tough. That's particularly true for people who aim to stay active by exercising outdoors despite the high temperatures. Doing so requires a ...

Post-exercise muscle pain (that dreaded DOMS or delayed onset muscle soreness) is something that, while common, we don't have to suffer through in silence. And here's the million-dollar question: ice ...

Adherents of hot yoga swear by its benefits like increased flexibility, boosted cardio and even radiant skin. Now, warmed-up workouts are getting a high-tech spin. As infrared heat therapy grows in ...

If you can handle the heat, interesting research shows that heat training could give you a small boost when you’re exercising ...

THE REST OF YOUR WEEKEND. YOU KNOW WHERE YOU CAN BEAT THE HEAT AT THE GYM. IT’S TIME FOR 11 FITNESS. AND JOINING US THIS MORNING WITH MORE IS GENERAL MANAGER AT PLANET FITNESS. WE HAVE QUINTON DALI.

Oklahomans are urged to adjust outdoor workouts and stay hydrated as extreme heat persists. As temperatures in Oklahoma climb into the upper 90s and could top 100 degrees this weekend, outdoor ...