You don’t have to look far to find your critical inner voice. It’s there when you go to a job interview: “Why are you wasting your time? The other applicants are more qualified for this job.” It’s ...

Your conversations with yourself can be overly critical. Source: Pixabay / Pexels You might experience your inner voice as thoughts inside your head, within your mind, which may or may not be telling ...

That little voice in your head – or sometimes the one that escapes your lips – is a constant companion. Self-talk, the act of internally or externally verbalizing thoughts, has often been stigmatized ...

When your inner voice is always mean to you, it can shape how you see yourself and what you believe you're capable of.

WE'RE often so mindful of what we say to others, choosing our words carefully, especially with those we care about. But how often do we stop to consider the words we use when we talk to ourselves?