It might be time to start up the sun salutations, as yoga, it transpires ... Then go to standing forward bend (Uttanasana).

Raise your left elbow and bend your arm ... This restorative yoga pose can help relieve tension in your back, shoulders, and neck. From a seated position, scoot forward on your hips toward a ...

That makes them ideal to do right before you go to bed. Here are a few examples: Standing forward bend. Yoga poses like this focus on gentle body positions and techniques for breathing.

The same stands true when it comes to yoga ... forward, says yoga expert Himalayan Siddhaa Akshar. Twisting yoga poses can range from gentle stretches to other postures like the following - Begin by ...

Yoga is a powerful tool that can help you sleep better. These are the top three yoga poses you should start using tonight.

Jennifer Lopez once again showed off her ripped abs in a crop top in Los Angeles Friday morning. The “On the Floor” hitmaker, 55, was photographed walking into a hair salon with a smile on her ...

13. For the daytime outing, Lopez wore a white turtleneck crop top, which she paired with cream-colored pants and dark high-heeled boots. The Atlas star accessorized her look with a large brown ...

More and more travelers are organizing their trips around yoga and wellness, whether it’s a week of downward facing dog on the beach, or a health-oriented spa retreat where activities and ...

Cropped sweaters are one style to add to your rotation, giving your everyday wardrobe a fun, playful twist. Cropped sweaters provide a way to layer up without drowning in a sea of fabric.

Critics selected are well-established, influential, and prolific; they are, in a sense, the cream of the crop. Top Critic status is granted by a set of criteria and a selection panel and cannot be ...

Explore all the Gold, Silver and Bronze winners at the 11th-annual BIAs – Best of Show to be revealed in November ...

This great-looking and relatively resilient piece of hard-sided luggage has top-of-the-line components ... where other luggage tends to sag or bend away. There’s a potential catch, however ...