This deceptively simple workout takes just one barbell, but it lit up my shoulders, legs and lungs ...

Add Yahoo as a preferred source to see more of our stories on Google. This workout, however – one of the CrossFit benchmark WODs – puts paid to the idea that CrossFit is strictly for performance gains ...

Hate it or love it, people have strong opinions about CrossFit. Devotees tout it as the best way to transform your body, while critics say there's no surer way to end up injured. Either way, there's ...

Your current at-home exercise equipment situation may be pretty slim, limiting the types of workouts you can take on during quarantine. That might make matters particularly bleak if you love the ...

Add Yahoo as a preferred source to see more of our stories on Google. Despite all of this change, there's even more unfolding. Last week, CrossFit training announced seven new benchmark "Girl" ...

What is CrossFit, you ask? If you're wondering that, then you'll probably need a primer on the terms and movements you're seeing at the 2014 CrossFit Games. Fear not, we've got you covered. Courtesy ...

Fitness The deadline you should go to bed: "If you go to bed later, this will happen in four weeks..." Fitness The reason why eating too many figs can cause diarrhea, according to nutrition experts ...