People who get all their weekly recommended exercise in one or two days are about as healthy as those who spread their ...

Brain exercises support neuroplasticity, which refers to the brain’s tendency to form new connections and neural pathways.

A trainer outlines how to perform 10 of the best core exercises to do after 50 for a strong, well-developed midsection.

As you get older, maintaining free movement can become more challenging, even for those who haven't reached senior age. It’s ...

A yoga instructor breaks down 10 of the best daily yoga exercises to do after 50 to strengthen your body and improve ...

Discover how fitting moderate to vigorous exercise into one or two days a week can significantly reduce the risk of over 200 ...

making them ideal for seniors with arthritis or mobility issues. Balance Exercises: Incorporating balance exercises into a daily routine helps reduce the risk of falls. Simple movements like standing ...

Discover the best temperament dog breeds for seniors, offering calm, gentle, and loyal companionship for older adults seeking ...

Discover the most sleepy dog breeds that love to relax and nap. Perfect for laid-back homes, these low-energy pups are the ...

Bones that once felt strong and steady now seem fragile, prone to fractures from even minor falls or bumps. This is ...

The Falls Church Community Center’s Senior Center is buzzing with exciting activities this fall, offering a diverse array of ...

Meals on Wheels volunteers receive background checks and training prior to delivery. Typically a volunteer shift is one day a week from 10:30am to 1pm depending on the size of the route. Staff works ...