Join DanceBody trainer Brooke Ivory for a 30-minute nonstop dance cardio workout joined by Alexa Wendt and Graciela D'Amato. In this routine, you'll work through a cardio series paired with hip-hop ...

Ryse Dance Fitness is preparing to open a new dance and fitness studio in East Longmeadow focused on creating an inclusive ...

A boutique fitness gym in the San Gabriel Valley is focused on women's empowerment, offering everything from dance fitness to ...

Mel B likes an exercise that lets you ‘add in your own spice, so to speak.’ Well, of course she does. The former Spice Girl ...

Maintaining a community was difficult in 2020, when pandemic regulations made gathering impossible in many cases. Sarasota, Florida-based Fly Dance Fitness co-owners Kari Schroeter and Stacey Marks, ...

A dance fitness event that felt more like a party than a workout brought women and girls of all ages together in Newport.

Growth could come much quicker for ISI Elite, Pvolve, Discover Strength and Fly Dance. But the leaders of these emerging fitness brands know staying in shape operationally is even more ...

Six real women share the creative ways they've learned to enjoy exercise. By following their tips, even the most staunch ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? The minute I stepped into Housework, a house music-inspired workout studio in ...

Working out in virtual reality just might be the best of both worlds, at least in the fitness universe. You get to play a video game and get a workout in, too. Plus, you can do the workouts at home ...

Chinenye Ozougwu welcomes Houston women to move, connect, and recharge through a community-centered fitness event ...