Now that I’ve made that everyday statement to you (or perhaps it is a commanding directive aimed at you), suggesting that you are to take a deep breath, what would you do next? I suppose you could ...

A simple breathing technique can improve your cortisol levels, boost your resilience, and even help your gut microbiome.

A good way to do deep breathing exercises is while sitting on a bench outside. If that’s not an option, doing it at a desk works. (iStock.com) NEW YORK — A simple, uncommon ritual starts each staff ...

We inhale and exhale all day, every day, without thinking about it—but when we cultivate awareness of our breath, something ...

Have you ever tried to “just take a deep breath” and found that it does absolutely nothing for you? Deep diaphragmatic breathing is truly one of the easiest, most effective ways to reduce the impact ...

A yoga class at Palisades Park in Pacific Beach. (File photo by Thomas Melville/Times of San Diego) Have you ever been advised to take deep breaths to calm down in moments of panic, stress or anxiety?

NEW YORK (AP) — A simple, uncommon ritual starts each staff meeting at Myosin Marketing. When everyone is gathered on Zoom, and before they get to the meat of the agenda, CEO Sean Clayton leads his ...

These days, with financial woes, inflation and pandemic PTSD, most folks can’t stop themselves from anxiously overthinking everything! Whether it’s concern over current events, personal problems or ...

Just take a deep breath, and your body will receive the benefits. The benefits are many, and include reducing stress, ...

The best breathing exercises include deep breathing, pursed-lip breathing, and the 4-7-8 method. Benefits of breathing exercises include improved focus, reduced anxiety, and better sleep. Practice ...

Forbes contributors publish independent expert analyses and insights. author of Chained to the Desk in a Hybrid World: A Guide to Balance. Breathing is something most of us take for granted because it ...

Breakthroughs, discoveries, and DIY tips sent every weekday. Terms of Service and Privacy Policy. There’s something to be said about a good sigh. Sometimes that ...