Trying to lose weight can feel like an uphill climb, especially when progress slows despite all the cardio and clean eating.

You might know “resistance training” better as weight lifting—the resistance is the added weight. For those who have tried more traditional HIIT, the idea of applying it to deadlifts and ...

Lifting weights can build strength, add muscle, and put you in a good mood. Now, a new study finds that the practice may have an even bigger benefit: a longer life. An observational study of ...

An epidemiological study of weight training injuries leading to ER visits over a 17-year period found that the most common mechanism of injury was a weight being dropped on the victim.

I started weight lifting five years ago and immediately got hooked on how empowering it was. Having worked out on average five times a week consistently since, I've learned a lot. I've realized ...

To get the most out of your strength training, try progressive overload. By Hilary Achauer Hilary Achauer started weight lifting 14 years ago, at 37. Using progressive overload she’s been able ...

We spoke with four weight-lifting coaches and trainers to find the best shoes for weight lifting. Their recommendations include Vans or Chuck Taylors, Nike Metcon 6, Nike Romaleos, Do-Wins ...

Learn why weight lifting can be a tool to support trauma healing, and what to look for in trauma-informed strength programming. Alyssa Ages was no stranger to the gym when she had a miscarriage in ...

Murway-Traina had to pause her weight-lifting passion during the pandemic, participating in her last competition in 2019 at 98-years-old, according to Guinness World Records. Now, she’s excited ...

Weight lifting or other strength training once or twice a week can build muscle and prevent injury. Doing 150-300 minutes of cardio a week can improve heart health and boost mood.