Kettlebells and dumbbells are a good place to begin, since you can start with very light weights and work up from there. (A ...

Whether you're on your way to benching three plates or just looking for a sturdy step-up platform, we've got you covered.

A trainer breaks down how to perform five of his best weight-lifting workouts for weight loss to help you slim down and gain ...

As mentioned, strength training can help you burn more calories during and after your workout. This is thanks to the lean ...

Having strong, toned arms is a total flex—and not just because you can literally flex them. That strength is also imperative ...

Evidence suggests that walking with ankle weights can improve fitness. When used sparingly, they are unlikely to cause injury ...

In this guide, we break down the essential considerations for selecting the right weights to optimize your strength training for muscle growth. Starting a strength training journey to build muscle and ...

Weight training is often associated with intimidating gyms and bulky bodybuilders, however new research suggests that it could benefit everyone as it may preserve leg strength into older age. A study ...

You know, he's really embraced (strength coach) Phil (Baier) and what we're doing in the weight room, and (trainer ... You ...