You might know “resistance training” better as weight lifting—the resistance is the added weight. For those who have tried more traditional HIIT, the idea of applying it to deadlifts and ...

I started weight lifting five years ago and immediately got hooked on how empowering it was. Having worked out on average five times a week consistently since, I've learned a lot. I've realized ...

An epidemiological study of weight training injuries leading to ER visits over a 17-year period found that the most common mechanism of injury was a weight being dropped on the victim.

To get the most out of your strength training, try progressive overload. By Hilary Achauer Hilary Achauer started weight lifting 14 years ago, at 37. Using progressive overload she’s been able ...