A trainer breaks down how to perform five of his best weight-lifting workouts for weight loss to help you slim down and gain ...

Kettlebells and dumbbells are a good place to begin, since you can start with very light weights and work up from there. (A ...

As mentioned, strength training can help you burn more calories during and after your workout. This is thanks to the lean ...

If you’re looking to lose weight, you may wonder which type of workout will best help you shed those pounds, and you may have looked into weightlifting for women. Weightlifting — also known as ...

Whether you're on your way to benching three plates or just looking for a sturdy step-up platform, we've got you covered.

When I joined a gym last year, I was searching for a way to process my anxiety and reduce risk of injury from long-distance ...

In fact, it's a relatively simple way of exercising that uses resistance training in the form of free weights (e.g. dumbbells), fixed weights (e.g. barbells) and weighted gym machines. But you're ...

Steel Olympic Plates 175lb Set - Olympic Standard Premium Coated 2.5lb, 5lb, 10lb, 25lb, 45lb Pairs for Weight Lifting Powerlifting ...

You could increase the amount of weight you’re lifting, or add more reps or sets (and there are reasons to choose each). But your workout needs to last long enough to increase that volume.

Evidence suggests that walking with ankle weights can improve fitness. When used sparingly, they are unlikely to cause injury ...

While many factors contribute to the onset of spondylitis, a common question is whether lifting weights can cause or exacerbate this condition. Spondylitis, particularly ankylosing spondylitis (AS ...