A multicenter randomized controlled trial has found no significant difference in effectiveness between Dialectical Behavior ...

Brain activity disruption: Researchers found that borderline traits are linked to difficulty ignoring negative emotional cues during complex tasks. Beyond clinical diagnosis: Even people without a ...

While Dialectical Behavior Therapy has long relied on mindfulness as its cornerstone, the 2026 telehealth landscape demands a more precise, digitally-native application of these skills. Recent ...

Ashley Lauretta is a journalist based in Austin, Texas. Her bylines can be found in WIRED, the Atlantic, SELF, ELLE, elemental, espnW, Men’s Journal and more. Ashley Lauretta is a journalist based in ...

A new study by UCLA and Kaiser Permanente Northwest's Center for Health Research demonstrates a health care approach matching treatment intensity to individual risk levels can significantly reduce ...

Hello, and thank you for considering me as your therapist. My areas of expertise include working with individuals of all ages struggling with behavioral and emotional issues, including anger ...

My approach draws from a range of evidence-info and client-centered therapies, including CBT, DBT, compassion-focused, mindfulness-based, and trauma-focused practices. Hello everyone! I am currently ...