Weight loss isn't about starving yourself but about opting for a healthy and sustainable approach to eating. A well-planned 7-day diet may help reduce weight.

Whether your goal is to lose weight, build muscle or improve your mental health, this simple one-month plan will help you get ...

This no-sugar-added plan prioritizes the principles of the Mediterranean and anti-inflammatory diets.

Grains are building block of the Mediterranean diet, which can lead to weight loss. A 2017 study of 50 adults in the journal ...

Miss Universe 2012, Olivia Culpo, and her husband, Christian McCaffrey, welcomed a baby girl on 13 July 2025. And while she ...

If you're feeling blah about your wellness routine, sometimes a fitness or diet change can give you a boost. One of the most popular "reset" trends these days? The 75 Hard challenge, which involves ...

Celebrity chef Tom Kerridge champions a lesser-known weight loss plan, crediting it with helping him drop a staggering 11 ...

"This was a transparent look at a conversation between me and my doctors, not meant to be advice for anybody else," said the goop founder, who explained why she follows an anti-inflammatory diet.

Curating a diet plan from a professional is definitely an interesting, and sometimes exciting, process. But did you know that ...

It's thought that the 5:2 approach has assisted millions of people across the globe in losing weight and maintaining ...

Basketball superstar LeBron James has turned 41 today. The four-time NBA champion continues to defy his athletic limits on ...

If you're feeling blah about your wellness routine, sometimes a fitness or diet change can give you a boost. One of the most popular 'reset' trends these days? The 75 Hard challenge, which involves ...