Know how Siddha Walk, a simple yogic practice, improves digestive health by reducing gas, acidity, bloating and indigestion ...

BLOOM (TAMPA) – Registered Dietitian-Nutritionist Jamie Lee McIntyre joined Gayle Guyardo, host of the globally syndicated health and wellness show Bloom, to share practical ways to support digestion ...

When it comes to digestion, several myths have proliferated over the years. One says the body can't digest chewing gum, another that beans cause more gas and bloating than other foods, and perhaps the ...

Most people know the obvious culprits behind sluggish digestion, but some everyday foods can quietly make things worse. You might eat them thinking they are healthy or harmless, yet they slow ...

Improper digestion and stomach pains can really affect our mental and physical wellbeing, especially if these symptoms are chronic over time. A poor gut and bloated stomach can make us tired, cranky, ...

Small, sweet, and packed with nutrients, clementines are more than a quick snack — experts say they deliver major benefits ...

Picture this: A hot, heavy bowl of chili on a harsh winter’s day. Or this: A two-scoop cone of ice cream melting in the summer’s sun. Do those images evoke desire or dread? Or both? The truth is, it’s ...

In yogic tradition, preparing the body and mind before eating is crucial for optimal digestion. Simple pre-meal yoga, like Yogendra Hastapadasana and Yogendra Utkatasana, stimulates digestive organs, ...

Incorporating millet into your diet has become a trend these days. And why not? Millets are packed with antioxidants and high fibre and are gluten-free. One of the millets, bajra, also known as pearl ...